egg mayo on gluten free bread

My first taste of Juvela bread

I can remember my very first taste of Juvela gluten free white bread……it was in 2005, I had recently joined Juvela to help out at various gluten free events, such as roadshow, food fairs and cookery demos. I got a call to ask me to go along to a tasting session, with no idea what… Read more »

Liz with cake

It’s a family affair!

When a family member is diagnosed with Coeliac Disease it naturally has an affect on the whole family whether it’s a child or an adult. To ensure the gluten free diet is maintained you do need to work together. Life can be pretty hectic so I find it’s good to keep things as simple as… Read more »

lizzy's larder

Being prepared with gluten free food

There’s nothing worse than having that hunger pang, is there? Being coeliac, in order to ensure you eat the foods you really love (and not to get caught out in the process), there does have to be a little pre-planning involved! But don’t think that “being organised equals being boring,” – once you get into the habit it’s actually… Read more »

liz sydney bridge sml 2

Gluten-Free Down Under

You might be best to pop the kettle on and pull a chair up, as its a bit of a long blog this month - I have lots to share with you about my recent trip to Australia! Plane Food We flew to Australia with Singapore Airlines, when we booked the flight I told them I was coeliac, as soon… Read more »

easter cakes

Gluten Free Goodies

I’m known as the ‘treat fairy’ at work because I love bringing in tasty snacks for us all to share in the office! I love food whether its sweet or savoury, but I do like something sweet with my afternoon cup of tea! Luckily there are lots of gluten-free sweet treats available to buy in the supermarkets,… Read more »

Liz with custard sml

My favourite gluten-free recipes

Juvela Gluten Free Mix is one of my favourite gluten free products, I use it all the time and simply love its versatility. I’ve always enjoyed cooking and it is brilliant that I can make gluten-free versions of all my favourite things and get great results! Although I do use the Juvela Mix in lots… Read more »


Gluten Free Lunches

Christmas is well and truly behind us now and unfortunately the larger portions, rich foods and that extra choccie “because its Christmas” has to stop… boo!! With this in mind it is time to get myself organised and start bringing lunch to work with me.  By doing this, it stops the temptation of running off… Read more »


Christmas Preparations

I don’t know about you but I love the build up to Christmas! Buying presents, decorating the house and making delicious gluten-free treats to enjoy!I am just about sorted now, the cake is baked, ready to top with marzipan (I picked mine up from Sainsbury’s) and then ice and decorate it. It has been regularly… Read more »


A brilliant B&B for coeliacs!

I often turn to the back pages of the Coeliac UK Crossed Grain magazine to see what gluten free hotels and bed & breakfasts are advertised for future trips away and make a mental note of places I would like to visit should I be in the area.  Well I am delighted to say that… Read more »

liz's salad for blog

Love your gluten-free lunches!

From time to time I speak to coeliacs who struggle to know what to eat and can limit themselves because of this, which is such a shame as a gluten free diet should not be flat and boring but healthy, vibrant and above all enjoyable! Carol, who is also coeliac, has recently joined us in… Read more »